'Postpartum Cardio Workout | Safe after C Section + Diastasis Recti | No Equipment'

Posted Jan 25, 2022

'Join me for this 20-min postpartum cardio HIIT workout. It\'s safe after c-section (after you\'ve been cleared for exercise) or if you have diastasis recti. Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO Weight Loss Course: http://bit.ly/2mjlsF5 Monthly Workout Plan: https://bit.ly/2zZxQkI Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2  DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0  *Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don\'t do anything that feels painful or unsafe. Don\'t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.  More free resources:   ---- \"THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT\" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss  ---- \"HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY\" https://www.pregnancyandchildhoodnutrition.com/milksupply  ---- \"THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR\"  https://www.pregnancyandchildhoodnutrition.com/labor-e-book  ----Pregnancy Yoga Cards https://www.pregnancyandchildhoodnutrition.com/yoga-cards  ----Pregnancy Meal Plan https://www.pregnancyandchildhoodnutrition.com/meal-plan  Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor.  She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.   If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!  Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.   Music: Epidemic Sound  Copyright P&P Health Inc. All rights reserved   #postpartumworkout #postpartumcardioworkout #postpartumexercise' 

Tags: cardio , cardio workout , diastasis recti , postpartum , postpartum workout , postnatal workout , postnatal , postpartum exercise , diastasis recti exercises , diastasis recti workout , post pregnancy workout , after c section workout , postnatal cardio workout , postpartum hiit workout , postpartum hiit , postpartum workout at home , postpartum workout c section , postpartum cardio , postnatal cardio , postpartum cardio workout , postnatal hiit , postnatal cardio exercise , postnatal cardio hiit

See also: home gym , dancing , socios Groupon , dar , ver , �biceps � , gro , guzman , out , ben

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